Art Therapy Is Finally Being Taken Seriously As A Tool For Boosting Health

 

Art gives us a unique opportunity to express ourselves, as it reveals our most intimate emotions, considerations, fears, and dreams, to the rest of the world. Most people find art relaxing, soothing, and inspiring.

Yet, it turns out that it can offer us much more than many of us hoped for, as scientists suggest that it is an effective way to treat some health issues, solve complex feelings and problems, and find relief.

In a recent report, the World Health Organization’s Regional Office of Europe investigated the potential power of art therapy,...

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If You Eat Dates Everyday For 1 Week This Is What Happens To Your Body

 

 

Dates are tasty fruits that contain many nutrients that benefit health in different ways.

Date palms are native to the Mediterranean region, North Africa, and Asia. In Western nations, dried dates, particularly Medjool dates, are typically sold.

Compared to fresh dates, dried dates contain more sugar and phenolic compounds.

The date palm tree (Phoenix dactylifera) bears clusters of these tiny cylinder-oval fruits, which can range in color from light brown to black. Between 400 and 600 kg of dates can be produced annually by a single palm.

According to the journal Frontiers in Plant Science, date fruits ar...

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Find Out What Pineapples Can Do To Your Breasts, You Will Never Stop Eating Them!!!

 

Sagging breasts are considered to be a natural phenomenon that comes with age, but there is nothing you should be worried about. Pineapples are the best solution to your problem, so all you have to do is eat plenty of them. As doctors explain, pineapples are rich in antioxidants, meaning they offer strong anti-cancer properties.

Pineapples are especially great for women because they are packed in substances that help restoring skin elasticity. This effect is visible on female breasts, because they tend to lose their shape along with age. Cigarettes, excess alcohol and coffee make the situation even worse, but pineapples do miracles, and the very first results will amaze you pretty soon...

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Benefits Of Squash For Health, Skin And Hair

 

A fruit, squash is a member of the Cucurbitaceae, or ground family, and it is related to both cucumbers and melon. It is available in a wide variety of colors and forms.

The fruit features a thick, orange, or deep yellow outer shell. However, some types might have red, grey, or green hues.

This fruit's interior is a rich orange color. Nutrient-rich and good for skin and health, this fruit has a large number of edible seeds called pepitas.

Summer squash has a tantalizing flavor and it is having a soft shell which is meant to be consumed quickly. It is actually available all throughout the year....

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22 Alkaline Foods That Will Help Clean and Remove Acids From Your Body

 

The environment in our body needs to be alkaline, in order for it to function optimally.

However, in the case of an acidic state in the body, we become susceptible to various health issues inflammation, and diseases. Modern diets rich in fried, processed, sugary, and unhealthy foods make the body acidic, along with stress, chemicals, and physical inactivity.

 

People with an acidic state of the body experience the following symptoms:

• Joint pain
• Acne
• Confusion or brain fog
• Muscle weakness
• Frequent headaches
• Frequent colds
• Exhaustion
• Low energy
• Depression and anxiety
• Digestive issues

A diet rich in alkalize foods energizes the body, fortifies the immune system, boosts mental focus, and improves overall health. Alkaline foods eliminate toxins from the body, improve skin health and sleep, treat acid reflux and lower the risk of osteoporosis...

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Spanish Lime-The Amazing Super-Fruit With Numerous Health Benefits

It’s not something that you see every day, nor have you heard its name on just about every corner. Can you guess what it is? Of course not, the reason why this article may intrigue you, is because few have heard about the miraculous Spanish lime or Quenepa fruit and not to mention its numerous health benefits, which are of great interest for us.

History and Origin of the Quenepa Fruit (Spanish lime)

Scientific name: Malicoccus bijugatus

Common names: Spanish lime, quenepa, genip, canepa, ginepa, genipe, limoncillo, kinip, quenepe, chenet

It’s an exotic-looking fruit which grows in the tropical countries such as Africa, South America, Mexico, Florida and the Caribbean. It...

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5 Health Benefits Of Singing

Singing is typically only thought of as pure entertainment. However, there are five health advantages to singing that will astound and greatly assist you.

Have you ever wondered why singers always appear happy and quite different from those who simply take singing lessons or simply enjoy singing in the shower? What is the theory behind this? Studies have demonstrated that the seemingly simple act of singing has amazing health benefits. So educate yourself on the five health advantages of singing and make use of them...

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